Making Sense Of Menopause
Welcome to Making SENSE of Menopause, the podcast for women in perimenopause and beyond who feel stuck, dismissed, or just not like themselves anymore.
I’m Roberta Bass, a Women’s Health Physiotherapist, Menopause Mentor and CONTROL Practitioner. Inspired by my own sister’s experience of feeling lost in the healthcare maze, I created this show to give you the real talk, practical tips, and mindset shifts you need.
Here, we chat about everything from subconscious change and lifestyle tweaks to the SENSE method and the full spectrum of menopause support—from HRT to Hypnosis. It’s all about giving you a strong foundation and then exploring what truly works for you.
No cookie-cutter advice here—just real conversations, personal stories, and small, doable steps to help you start feeling better. Let’s make sense of menopause together, one conversation at a time.
🎥 Start with our free masterclass: www.thriveandshinewomenswellness.co.uk/masterclass
Or if you’d prefer one-to-one support, book a personal consultation at www.thriveandshinewomenswellness.co.uk.
Episodes
59 episodes
Would Your Body Pass Its MOT? Understanding Menopause Warning Signs
Most of us would never ignore a flashing light on the dashboard — yet many women ignore the early signs of perimenopause for months or even years. In this episode, Women’s Health Physiotherapist and Menopause Mentor Roberta Bass uses a s...
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Season 2
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Episode 12
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14:37
Is It Your Partner or Your Hormones? How Perimenopause Affects Relationships
Perimenopause can place enormous pressure on relationships, even those that have always felt strong. In this episode, Women’s Health Physiotherapist and Menopause Mentor Roberta Bass explores how fluctuating hormones influence mood, pati...
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Season 2
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Episode 11
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17:30
What No One Told You About Menopause: The Education We Never Got
Most women reach perimenopause without ever having been taught what menopause actually is, what symptoms to expect, or how to recognise the early signs. In this episode, Women’s Health Physiotherapist and Menopause Mentor Roberta Bass ex...
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Season 2
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Episode 10
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14:27
Mindset and Community — Why You Don’t Have to Do It All Alone
In this heartfelt and empowering episode of Making Sense of Menopause, women’s health physiotherapist and wellness mentor Roberta Bass reflects on the importance of mindset and community in creating lasting change....
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Season 2
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Episode 9
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15:49
Morning Movement — How Small Steps Helped Me Manage Fatigue and Pain
In this honest and inspiring episode of Making Sense of Menopause, women’s health physiotherapist and wellness mentor Roberta Bass shares her personal experience of living with chronic fatigue and hypermobility — and how ...
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Season 2
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Episode 8
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16:29
Setting the Stage for Sleep — A Menopause Night-Time Routine
In this relatable and practical episode of Making Sense of Menopause, women’s health physiotherapist and menopause mentor Roberta Bass shares how to “set the stage” for a good night’s sleep — quite literally.Drawing on he...
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Season 2
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Episode 7
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16:48
One Step at a Time — Navigating Your Menopause Journey
In this empowering episode of Making Sense of Menopause, women’s health physiotherapist and menopause mentor Roberta Bass helps you make sense of the menopause journey — a unique and often unpredictable path that looks di...
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Season 2
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Episode 6
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14:04
Menopause, Bone Health and Balance – What You Need to Know
Bone health and balance often get overlooked until it’s too late. But with falling oestrogen levels in menopause, the risk of osteoporosis and fractures rises sharply.In this episode, I explain why bone health matters, the difference bet...
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Season 2
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Episode 5
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14:28
Breaking Autopilot Habits That Worsen Perimenopause
Do you ever find yourself running on autopilot — driving a route without thinking, or reaching for coffee when you’re tired? Habits that once worked for us can actually make menopause symptoms worse.In this episode, I explore how subcons...
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Season 2
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Episode 4
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11:57
Struggling to Find Words? Understanding Menopause Brain Fog
Forgetting words mid-sentence? Walking into a room and not remembering why? Brain fog is one of the most frustrating menopause symptoms — but there are reasons it happens and ways to improve it.In this episode, I explain the role of oest...
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Season 2
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Episode 3
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15:57
Perimenopause Symptoms – Why Early Action Matters
What do burst water mains have to do with perimenopause? More than you’d think! In this episode, I share why ignoring small signs — like poor sleep, brain fog, or hot flushes — can lead to bigger problems down the line. Acting early makes sympt...
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Season 2
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Episode 2
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14:17
Making Sense of Menopause – Why This Podcast Exists
Welcome to the Making SENSE of Menopause Podcast. In this first episode, I explain why I’ve chosen to focus entirely on menopause, my personal journey that led me here, and how the SENSSE® Method will guide the show. If you’re f...
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Season 2
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Episode 1
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10:52
Is HRT Safe? What Every Woman Needs to Know
Still unsure about HRT? You’re not alone. This episode of Making Sense of Women’s Health cuts through the confusion with an up-to-date, evidence-based look at Hormone Replacement Therapy (HRT). Whether you’re considering HRT...
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Season 1
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Episode 47
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13:29
Desk Job Discomfort? Simple Ways to Stay Active and Feel Better at Work
Sitting all day? It could be why you're stiff, tired, or sore.In this episode of Making Sense of Women’s Health, I dive into realistic, evidence-backed strategies to help you stay active, reduce discomfort, and pro...
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Season 1
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Episode 46
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14:49
Plantar Fasciitis Explained: Managing Heel Pain and Staying Active
In this episode of Making Sense of Women’s Health, I break down everything you need to know about plantar fasciitis — a common and frustrating cause of heel pain that affects many women, especially during hormonal transitions like peri...
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Season 1
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Episode 45
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13:34
Hot Flushes and Night Sweats: What They Are and What Helps
Hot flushes and night sweats are two of the most common — and often most frustrating — symptoms during perimenopause and menopause, affecting around 80% of women. But even though they’re common, there’s still a lot of confusion about what cause...
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Season 1
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Episode 44
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19:25
Understanding Low Back Pain in Women: Causes, Symptoms & Solutions
Low back pain affects millions of women — from postnatal recovery to menopause and beyond. In this episode of Making Sense of Women’s Health, Roberta Bass breaks down the many causes of back pain, including disc issues, joint dysfuncti...
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Season 1
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Episode 43
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22:35
Best (and Worst) Supplements for Women in Menopause
Episode Summary:Menopause supplements are everywhere — but how do you know which ones are helpful, and which could be a waste of money (or even unsafe)? In this episode of Making Sense of Women’s Health, Roberta Bass br...
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Season 1
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Episode 42
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15:22
Creativity for Stress Relief: How Creative Expression Supports Mental Health
In this episode of Making Sense of Women’s Health, Roberta Bass explores the science and benefits of creative expression for stress relief — especially for women navigating perimenopause, postnatal recovery, or everyday overwhel...
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Season 1
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Episode 41
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12:52
Brain Fog in Menopause – What It Is, Why It Happens & What You Can Do
Episode Summary: In today’s episode, Roberta dives into one of the most common — and frustrating — concerns brought up by clients during perimenopause and postmenopause: brain fog.You’ll learn what brain fog actually is...
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Season 1
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Episode 40
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12:15
Fibromyalgia Explained: Diagnosis, Overlapping Conditions, and What Helps
Fibromyalgia can leave you feeling exhausted, foggy, and overwhelmed — especially if you haven’t yet received a clear diagnosis. In this episode, Roberta breaks down what fibromyalgia really is, how it’s diagnosed, what conditions can mimic it,...
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Season 1
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Episode 39
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12:05
The Mind–Body Connection: 3 Women Who Changed Their Health with the CONTROL System
In honour of Stress Awareness Month, Roberta shares three powerful case studies from real women who used the CONTROL method to transform their health — by addressing the subconscious patterns holding them back.This episode explores how s...
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Season 1
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Episode 38
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12:26
Gut Health and Energy: What Every Woman Needs to Know
Do you feel constantly tired, bloated, or foggy — and wonder if your gut might be to blame?In this episode, Roberta explores the link between gut health and energy, particularly during perimenopause and midlife, when hormon...
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Season 1
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Episode 37
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14:11
How to Build a Sustainable Movement Habit That Supports Your Health
In honour of World Health Day, this episode explores how movement can be used as a powerful tool to support women’s health through every life stage — from perimenopause and postnatal recovery to ageing well and managing fatigue or pain.R...
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Season 1
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Episode 36
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16:20
Pelvic Health Red Flags: Symptoms You Should Never Ignore
In this essential episode, Roberta Bass — Women’s Health Physiotherapist, Pilates Instructor, Menopause Mentor, and founder of Thrive and Shine Women’s Wellness — highlights the pelvic health warning signs no woman should ignore.From pos...
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Season 1
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Episode 35
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22:11